Articles
Iron deficiency in children: Prevention tips for parents
What are the risk factors for iron deficiency in children?
Content
Why is iron important for children?
How much iron do children need?
Who's at risk of iron deficiency?
What are the signs and symptoms of iron deficiency in children?
How can iron deficiency in children be prevented?
Should I have my child screened for iron deficiency?
How much iron do children need?
Babies are born with iron stored in their bodies, but a steady amount of additional iron is needed to fuel a child's rapid growth and development. Here's a guide to iron needs at different ages:
| Age group | Recommended amount of iron a day |
|---|---|
| 7 - 12 months | 11 mg |
| 1 - 3 years | 7 mg |
| 4 - 8 years | 10 mg |
| 9 - 13 years | 8 mg |
| 14 - 18 years, girls | 15 mg |
| 14 - 18 years, boys | 11 mg |
